Get moving in April with #MoveWithAviva
Get moving in April with #MoveWithAviva
Aviva Health UK and Joe Wicks challenge you to move for at least 10 minutes a day this month.
Life can be busy and plans shift but finding time to move, even if it’s only for 10 minutes, can make a big difference to your wellbeing. That’s why Aviva Health UK has teamed up with Joe Wicks, AKA The Body Coach, to challenge you to move every day in April. And if the health benefits aren’t enticing enough, you could win a travel escape! Keep an eye on Aviva’s Instagram throughout April for Joe’s top tips on how to get moving.
To complete the #MoveWithAviva challenge, you need to do 300 minutes of movement this month.
Transcript for video movewithaviva-challenge video
(Aviva logo) #MoveWithAviva Strava challenge, Powered By Aviva Health UK. Join us, And Joe Wicks, On a journey, To better wellbeing. This April Complete 300 minutes of movement. Walk the dog. Go for a run Practice yoga. Or enjoy Your favourite activities. Log your movement in Strava. And win some amazing prizes. A £5,000 wellbeing break £100 vouchers. The Body Coach App memberships. Join the #MoveWithAviva Strava challenge you could embark on a journey to a healthier happier you #MoveWithAviva. Sign up on Strava now.
Here’s how to join:
Step 1
Join the challenge on Strava, either on mobile or desktop!
Step 2
Log your 300 minutes of activity, that’s just 10 minutes a day
Step 3
Enter the prize draw for your chance to win prizes, including a wellbeing break worth £5,000!
Moving your body little and often can help alleviate stress and encourage you to introduce positive habits into your routine. If you already have a fitness routine down, don’t worry, every minute counts. Whether you like to cycle for an hour every Sunday morning or go on long lunchtime walks, it all adds up to your total for the month.
If you finish the #MoveWithAviva challenge, you’ll be in with the chance of winning a wellbeing break. And for the runners up, there are 10 x £100 Amazon vouchers and 20 x 12-month subscriptions to The Body Coach app up for grabs. T&Cs apply.
Get started
#MoveWithAviva is here to inspire you to put your physical and mental health first. Whether it’s a brisk walk in the park, a mindful yoga session or an invigorating run, you can pick an activity that works for you.
This is an opportunity to take control of your wellbeing and put a spring in your step. Each stride, skip or stretch can propel you towards a healthier, happier you.
To get started, head to the Strava Challenge Page to sign up.
You have from 1 April to 30 April 2024 to complete the challenge. Good luck! T&Cs apply.
Strava terms and conditions and privacy policy apply.
You must be over 18 and live in the UK to take part.
