Help and support

Pension and Retirement

On hand to help with your pension and retirement questions

Let's see what we can do

We know pensions can be a tricky business – and that’s where we come in. Ask us questions, tell us your concerns and we’ll be able to help you understand your options. We’ve also brought together some articles which you may find useful.

Whatever it is, we’ll see what we can do to make things easier for you.

If you're a new customer...

If you're already a customer...

Manage your pension online

Log in to your MyAviva account to see your pension details and manage any changes. If you haven’t registered for an account yet, you’ll need your pension policy number to hand.

MyWorkplace

If you have a workplace pension with an account number starting with "GS", or a membership number starting with "F", register or log into MyWorkplace

Knowledge centres

Explore our curated collection of articles and guides, designed to provide you with in-depth insights and practical knowledge on a wide range of topics.

Equity release knowledge centre

Power up your understanding of equity release and breeze through our expert guides and articles.

Pension annuity

Enhance your knowledge of pension annuities with ease by exploring our expert guides and articles.

SIPP knowledge centre

Explore a wide range of articles to help you understand the ins and outs of SIPPs.

How to get started with your pension

Knowing you need to save for your future – that’s a given. But figuring out where to start can be the tricky part. So here are some things you might want to think about first.

Here when you need us most

Give our calculators a go

Let’s face it – understanding pensions and knowing how to take your money can be confusing. So let us clear things up for you. We’ll take you through your options and break things down with our handy tools.

Take a look at each stage of your pension journey

From the planning stages through to taking your money, we're with you every step of the way.

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Get instant support

Ask our chatbot for online help or to connect with our support teams