Health knowledge centre

Health insurance and wellbeing

  • Explore a wide range of articles to help you understand the ins and outs of health insurance
  • Our cancer resources cover topics from available treatments to how you'll be supported at every stage
  • Helpful mental health and wellbeing tips to get you back to feeling your best

Article Library

Health insurance is here to keep you on your A game and we've got a selection of articles to help explain how. Read on to explore some of the many things we protect against, including cancer, heart disease and mental health conditions.

Categories

Mental health

How to stop worrying when anxiety takes over

Discover ways to stop worrying and manage anxiety, helping you regain control and find peace of mind

Mental health

Managing Stress: What is resilience?

Building up your resilience is the first step to combatting life's stresses. Simple lifestyle changes like eating well, having better routines, and moving more, can make a big difference when it comes to managing your stress levels.

Wellbeing

3 ways to wellbeing with Aviva Health

Explore three ways to wellbeing and improve your mental, physical and emotional health.

Cancer

What is womb cancer?

Womb cancer is a cancer where abnormal cells grow to form a tumour in the womb.

Wellbeing

The Power Of Goal Setting

Motivation is a barrier for many – and one of the best tips is to set a goal or a challenge. Find out more here.

Wellbeing

Improve your wellbeing with Joe Wicks’ screen time hack

Find out how Joe Wicks can help you improve your wellbeing with his screen time hack.

Wellbeing

Why planning your week can boost your health

One of Joe Wicks' best tips to help people live a fitter, happier and healthier lifestyle is to make a plan and write it down.

Wellbeing

What to do when you have no motivation

What steps can I take to build my motivation?

Wellbeing

Therapy, counselling and talking about mental health

Types of therapy, what to expect from them, and how to pay through your health insurance.

Are Brits changing their views on alcohol?

Check out our latest survey results to find out whether views on alcohol are shifting.

Get on your A game

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