Mental health guidance
We support your mental health
We want to help you when things become too much. If you're experiencing stress, anxiety or poor mental health, it can be difficult to get back on track.
Aviva can help you manage and improve your mental health by providing you with helpful information, articles and videos.
This service is a non-contractual benefit Aviva can change or withdraw at any time.
Aviva mental health videos
Our lives are constantly evolving, and our mental wellbeing can change day-by-day, week-by-week. That’s why it’s so important that we understand how to take care of our mental health.
To help support you and your mental wellbeing, we have developed a suite of videos and downloadable materials, all designed to give you the tools you need to cope with the everyday pressures of life – both inside and outside of work.
So whether you want to learn about the signs and symptoms of poor mental health, view techniques to improve your resilience, or support in navigating an always-on culture, our videos and guides can help you look after your mental health, and of those around you.
Each video is packed with practical information, and can be accessed online anytime, anywhere. There are ten videos in total, grouped into the following three modules:
- Mental health awareness
- Stress and resilience
- 'Always-on' culture
You can view all of the videos on our Mental Health Guidance page: https://www.aviva.co.uk/services/wellbeing-library/mental-health-guidance
Where can I go for more support?
The Stress Counselling helpline can be a good place if you need help with personal or work-related stress issues. Talking and sharing is often the first step in helping to work through and resolve problems, aiming to achieve the best outcome for you.