Family wellbeing
A little bit of support
Help navigating the family maze
Families are multifaceted things – the joys they bring can be simple and pure, but their dynamics can be complicated. Like any complex system, families thrive when there’s a balance between the wellbeing of the group and the wellbeing of each person within in it. Luckily, whatever it is that might be causing you stress – you’re not alone. Lots of other people have been through something similar and we’ve listened, learned and pooled some of their wisdom here for you.
Positive Parenting: boosting your family’s resilience
Practical ways to help boost your family’s resilience whilst supporting their mental health.
Positive parenting: ‘fit your own oxygen mask first’
5 tips for parents to improve their own wellbeing.
Positive parenting through a turbulent year… and beyond
Navigating through the day isn’t always straightforward when you’ve got children to look after. If you’re looking for a bit of practical guidance, you could start by keeping these thoughts in mind.
The 5 things you must do when your partner or adult child moves in
Sharing your home with another adult can affect bills, benefits and the amount of tax you pay.
Child Mental Health
Changing conversations around mental health
For both adults and children it is crucial to foster an environment where open, supportive discussions about mental health are the norm.
The digital impact on a child's mental health and wellbeing
Technology can enhance learning, but it also poses risks needing careful management to ensure the healthy development of young minds.
The resilient child: teaching kids to cope with stress, anxiety, and change
In today's ever-changing world, building resilience in children helps equip them with the tools they need to cope with stress, anxiety and change.
Nurturing young minds: strategies for supporting children's mental health
Explore effective strategies to support the mental health of children and foster a positive developmental environment.
Helpful links
Your wellbeing – and that of your family – is paramount, so never hesitate to ask for help if you need it.
Gingerbread
Gingerbread offers practical advice and support for single parents in England and Wales.
Cry-sis
Cry-sis provide help and support to parents of babies who have sleeping problems or can’t seem to stop crying.
Family Lives
Family Lives helps parents and families with all kinds of issues, offering advice, support, and information.
Refuge
Refuge supports all victims of domestic abuse. They help in many ways – from running refuges to organising community support and providing independent advocacy. If you’re suffering, or worried about someone else, contact Refuge now.
Cancer information and support
If you or someone you care about has been diagnosed with cancer, Macmillan can provide help with physical, financial and emotional concerns.
Cancer information and support