Mental health guidance
Planting the seeds of mental wellness
Supporting your mental health journey
Imagine waking up in the morning feeling refreshed and ready to tackle the day ahead. Mental wellness helps you to be more present, engaged and confident to handle anything that comes your way - whether it's your regular routine, a special event, or a tough situation.
Our mental health videos are here to support you as you take steps towards improving your mental wellbeing. This service is available to customers who live permanently in Great Britain, Northern Ireland, the Channel Islands or the Isle of Man.
Explore our mental health videos
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Boost your understanding
Increase awareness about common mental health concerns.
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Practical tips and strategies
Guidance that you can build into your daily routine.
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Expert insights
The information in our videos is up-to-date and evidence-based.
Mental health awareness
This module looks at how to spot signs of common mental health concerns. You’ll also discover ways to comfortably talk about mental health and how your own thoughts and feelings can impact mental wellbeing. Plus, we'll explore ways to support others who may be going through tough times.
We've broken this module down into four short videos:
Supporting guide
A recap of the key messages from the mental health awareness videos.
Mental health awareness guide (PDF 2.1MB)
Stress and resilience
Discover simple yet powerful ways to channel your inner trampoline, bouncing back from whatever life throws at you.
We've sliced this module into three short videos:
Supporting guide
A recap of the key messages from the stress and resilience videos.
Stress and resilience guide (PDF 3.5MB)
‘Always-on’ culture
Technology, tasks and your daily demands can feel like a treadmill with a broken stop button. These videos explore ways to move from the treadmill, to running the race of balance and time-management.
We've broken this module down into three snack-sized videos:
Supporting guide
A recap of the key messages from the always-on culture videos.
Always-on culture guide (PDF 2.5MB)
Important information
These mental health videos provide general tips and advice, but they’re not meant to replace personalised advice from a doctor or mental health professional. If you have questions about a mental health condition, it's important to talk to a qualified professional.
This service is a non-contractual benefit that Aviva can change or withdraw at any time. When you watch these videos you agree to follow our digital terms and conditions for use of our websites.