For many people, working from home has become a regular part of life. While it offers flexibility and convenience, it also brings unique challenges, especially when work and home life happen in the same space. So, how do you maintain balance and stay productive?
We've got some useful tips to help you look after your wellbeing while working remotely.
9 top tips for people working from home
- Set up a dedicated workplace
Avoid working from your bed or sofa. If possible, choose a desk or table to create a clear boundary between work and leisure. Associating a specific spot with work helps you stay focused and signals to your brain that it’s time to be productive. - Get dressed
Staying in pyjamas all day might sound appealing, but it can make it harder to get into a work mindset.
Start your day by getting washed and dressed, it’s a simple way to boost motivation.
Changing into casual clothes after work also helps mark the transition from work time to personal time. - Establish clear working hours
Set a start and finish time and stick to them as much as possible. When your workday ends, shut down your computer and put away work devices. This physical act helps your brain switch off and reinforces boundaries. - Plan your time
Create a daily to-do list, ideally the night before, so you know what needs to be done. Schedule complex tasks during your most productive hours and save simpler tasks for times when focus is harder to maintain. - Set boundaries with others
If you share your home, let people know when you’re unavailable. Clear communication helps prevent interruptions and keeps your workday on track. - Stay connected with colleagues
Remote work can feel isolating, so make an effort to check in with your team. Use video calls, messaging apps, or even virtual coffee breaks to maintain social interaction and team spirit. - Pick your background noise carefully
Silence can be distracting for some people. Music without lyrics often works better than TV or playlists that tempt you to sing along. If your home is noisy, consider using headphones to block out distractions. - Take regular breaks
It’s easy to feel like you need to be “always on” when working remotely, but breaks are essential. Schedule time away from your screen, enjoy a proper lunch, and get some fresh air to recharge. - Enjoy the flexibility
Working from home gives you freedom to structure your day. If you’re losing focus, step away for a short break and return refreshed. Use the time saved from commuting for activities that support your wellbeing, not extra work.
Be kind to yourself and others
Managing work-life balance is crucial when your home doubles as your workplace. Prioritise sleep, exercise, and downtime to avoid burnout. Focus on outcomes rather than hours worked, trust your colleagues, and avoid comparisons.
Treating each other with kindness goes a long way toward creating a healthy, productive environment.
